For Teens & Young Adults
You might be curious about alcohol or drugs, feel pressure to try something, or be concerned about your own choices or someone else's. These resources offer facts, answers, and ways to get support without judgement.
SAMHSA: Support for Teens & Young Adults: Learn about alcohol, drugs, mental health, stress, and ways to get help. Find ideas for handling tough situations and talking with someone you trust.
SAMHSA's HELP4U Text Service: Text your five-digit ZIP code to 435748 (HELP4U) to find substance use treatment resources near you. This free, confidential service is available 24/7.
Crisis Text Line: Feeling overwhelmed or need someone to talk to during a difficult moment? Text HOME to 741741 to connect with a crisis counselor.
988 Suicide & Crisis Lifeline: Call or text 988 if you're experiencing a mental health crisis or need immediate emotional support. You can also reach out to a trusted adult, school counselor, school nurse, healthcare provider, or another person who makes you feel safe.
For Parents & Caregivers
Talking with your child about alcohol and other drugs can feel uncomfortable, but small conversations can make a big difference. You don't need one perfect talk. Start by listening, asking questions, and keeping the door open for future conversations. These resources offer great ways to get the conversation started!
CDC: Free Mind Resources for Parents & Caregivers: Find information and practical tools to help protect your teen's mental health and reduce the risks associated with substance use.
Parents LEAD: Your guidance, support, and presence are key in keeping your child safe and setting them up for a healthy future.
SAMHSA: Talk. They Hear You. Parent Resources: Get conversation starters, tips, and resources to help you talk with your child about alcohol and other drugs before problems arise.
Opioids, Fentanyl & Teens: What Parents Need to Know: Here's why it is important for families to have access to the care they need, including help with drug addiction.